"The body must be nourished, physically, emotionally, and spiritually. We are spiritually starved in this culture---not underfed but undernourished."- Carol Hornig Week 10 let's stick to a consistent sleep schedule, aiming for 7-9 hours of rest, while creating a cozy sleep environment. Incorporate light therapy or natural sunlight exposure if needed to regulate sleep patterns … Continue reading Week 10 Sleep & Wellness