"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time."– John Lubbock This quote speaks directly to the guilt many high-functioning people feel when they stop … Continue reading Resting heart
self-care
Create Yourself a Comfort Drawer
Curate a drawer for cozy, comforting essentials. There are times in life that can test our souls deeply, moments when challenges seem insurmountable, and hope feels distant. These kicked-in-the-teeth trials often arrive unexpectedly, pushing us to our limits and forcing us to confront our insecurities, fears, doubts, and vulnerabilities. Whether it's the loss of a … Continue reading Create Yourself a Comfort Drawer
Soak In The Tub
A warming escape filled to the brim with soothing relaxation and helpful stress relief. When is the last time you took a bath? Incorporating a weekly warm bath into your self-care routine offers a multitude of benefits for both physical and mental well-being. The warm water provides a soothing escape, promoting relaxation and stress relief. … Continue reading Soak In The Tub