“Somewhere there is an ancient enmity between our daily lives and the great work. Help me in saying it, to understand it.”– Rainer Maria Rilke There is a profound tension between the mundane and chaotic aspects of daily life and the pursuit of significant, transformative work in each day of our lives. This "ancient enmity" … Continue reading Meant to bes & have to dos
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Spirit
He who is slow to anger is better than the mighty, and he who rules his spirit, than he who captures a city. - Proverbs 16:32 The value of patience and self-control over physical strength and aggression can bend reality in revolutionary ways. Being slow to anger and ruling one's spirit is more commendable than … Continue reading Spirit
Blues baby blues
My soul is a broken field plowed by pain. - Sara Teasdale A soul, often likened to a broken field plowed by pain, bears the scars of life's trials and tribulations. Each furrow represents a moment of suffering, yet also the potential for growth and renewal. Soul-deep justice emerges from these depths, seeking to right … Continue reading Blues baby blues
Tough enough
Tough times never last, but tough people do.– Robert H. Schuller Keystone Tough times are a part of life, but the resilience within us defines our lasting strength. Challenges may feel overwhelming, but they are extended painful moments in time, not permanent states. Tough people endure because they adapt, persevere, and find inner resolve to face … Continue reading Tough enough
Within
"What lies behind us and what lies before us are tiny matters compared to what lies within us."– Ralph Waldo Emerson Keystone The largest territory any person will ever inhabit is the one inside themselves. Many people never fully move in. We don't have to be the product of what happened to us, nor what … Continue reading Within
What is precious
Our mind is a brilliant instrument. It categorizes, analyzes, compares, and concludes. But our mind focuses on what is useful, what is logical, what is safe, what is efficient. The heart finds what is precious. Those are not the same search. They do not use the same tools. They do not even ask the same … Continue reading What is precious
Practicing self-control
"Emotional self-control is the result of hard work, not an inherent trait." - Travis Bradberry Key takeaways This quote comes from Bradberry's broader body of work on emotional intelligence (EQ) - the cluster of skills that govern how we recognize, understand, manage, and apply emotions in ourselves and in our relationships with others. His research consistently … Continue reading Practicing self-control
Sunny disposition
If you have good thoughts, they will shine out of your face like sunbeams, and you will always look lovely. – Roald Dahl A sunny disposition reflects the power of positive thinking. When you maintain a cheerful outlook, it often stems from nurturing good thoughts and a hopeful mindset. This positivity influences your interactions, making … Continue reading Sunny disposition
Mothering ourselves
Mothering myself has become a way of listening to my deepest needs, and of responding to them while I respond to my inner child.- Melinda Burns Setting our hearts on being a loving mother to ourselves is an act of profound self-compassion and self-awareness which can allow us to listen deeply to our own needs, … Continue reading Mothering ourselves
Antidotes to anger
"Holding onto anger is like drinking poison and expecting the other person to die." - Unknown Anger held over time creates an illusion of action. It feels like doing something, like maintaining a stance, keeping score, or preserving justice. But the internal cost accrues entirely to the person holding it while the target of that … Continue reading Antidotes to anger