Heart-healthy, antioxidant-rich, bone-supporting, sleep-promoting, and mood-enhancing. Pumpkin seeds are nutrient powerhouses, boasting high levels of protein, healthy fats, and essential minerals. In just 100 grams, they provide approximately 30 grams of protein and 54 grams of healthy fats, including omega-3 fatty acids that support heart health. Rich in zinc, magnesium, and iron, pumpkin seeds promote … Continue reading Pumpkin seeds