"Holding onto anger is like drinking poison and expecting the other person to die." - Unknown Anger held over time creates an illusion of action. It feels like doing something, like maintaining a stance, keeping score, or preserving justice. But the internal cost accrues entirely to the person holding it while the target of that … Continue reading Antidotes to anger
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Easter
This Easter, let us remember that the beauty of spring and the joy of rebirth belong to everyone, everywhere. Updated since 4/4/2025. Easter is a joyful celebration of renewal, hope, and faith. Families gather to honor the resurrection of Jesus Christ through church services, prayers, and hymns. Traditions include decorating eggs, symbolizing new life, and … Continue reading Easter
Spring equinox
The Spring Equinox in 2026 will occur on March 20th, marking the moment when day and night are nearly equal in length. This event signifies the start of spring in the Northern Hemisphere, bringing longer days and warmer weather. It's a time of renewal and rebirth, celebrated by various cultures with festivals and traditions. Nature … Continue reading Spring equinox
The most important time is now
Remember then: there is only one time that is important - Now! It is the most important time because it is the only time when we have any power. - Leo Tolstoy Updated since 2/17/2025 In these words, we can find the profound importance of living in the present moment. "Now" is the only time … Continue reading The most important time is now
Finding the ones worth suffering for
Truth is everybody is going to hurt you; you just gotta find the ones worth suffering for. – Bob Marley Updated since 3/16/2025 Loved ones, despite their best intentions, may sometimes hurt us. This pain often stems from misunderstandings, differing perspectives, or unintentional actions. However, love is meant to be resilient and enduring. Through tough … Continue reading Finding the ones worth suffering for
Inner beauty and a heart filled with gratitude
Humanity reveals her inner beauty through the interplay of gratitude, love, and kindness. – Debasish Mridha Inner beauty is a radiant force, playful and brimming with gratitude, kindness, and love. It shines through in moments of joy and laughter, reflecting a heart that appreciates life's simple pleasures. This beauty is expressed through acts of kindness, … Continue reading Inner beauty and a heart filled with gratitude
Power of music to give us happiness
Music has a profound ability to bring happiness and spread positive energy. Its melodies and rhythms can uplift our spirits, soothe our minds, and inspire joy in the most challenging moments. Listening to music releases dopamine, the "feel-good" chemical, enhancing our mood instantly. It connects people, fostering a sense of togetherness and shared emotions, whether … Continue reading Power of music to give us happiness
Heart of unplugging
"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott Republished since June 26, 2025. Just as electronic devices need to be powered down to function optimally, we humans require moments of pause to recharge mentally, physically, and emotionally. Constant activity without breaks can lead to burnout, reduced … Continue reading Heart of unplugging
St. Patrick’s Day
Updated since March 6, 2025 St. Patrick's Day is a lively celebration of Irish culture and heritage, observed on March 17th. People around the world honor Saint Patrick, the patron saint of Ireland, with parades, music, and dance. Wearing green and adorning shamrocks are popular traditions, symbolizing Irish pride and good luck. Festivities often include … Continue reading St. Patrick’s Day
Inner conviction compass
"You have to decide what your highest priorities are and have the courage- pleasantly, smilingly, non-apologetically- to say no to other things. And the way you do that is by having a bigger yes burning inside." - Stephen R. Covey Here we are talking about the profound power of prioritization and the courage required to … Continue reading Inner conviction compass