Can you love yourself just a little bit better without self-indulgence? Ted Talk - A guide to self-love for skeptics — Dan Harris Dan Harris, the ABC News anchor and bestselling author of 10% Happier, delivers a disarmingly honest and often funny TED Talk aimed squarely at people who cringe at the phrase "self-love." Harris … Continue reading Does 10% happier compound year over year?
mindfulness
Mindfulness meditation 10
Thought observation without judgement. Mindfulness meditation is a practice that encourages awareness and presence in the moment. It involves focusing on the breath, sensations, and thoughts without judgment. By cultivating this awareness, individuals can enhance their emotional regulation, reduce stress, and improve overall well-being. The practice typically involves sitting quietly, observing the breath, and gently … Continue reading Mindfulness meditation 10
Meditation Map – Finding Your Way
Cultivate mindfulness, reduce stress, and achieve inner peace through focused practice and relaxation techniques. I meditate to cultivate inner peace, clarity, help me sleep, and emotional balance. Meditation helps me manage stress by promoting relaxation and reducing the body's stress response. It involves focusing on the present moment, which quiets the mind and decreases anxiety. … Continue reading Meditation Map – Finding Your Way
Affirmations Practice
Finding positivity, confidence, growth and resilience through an affirmations practice. An affirmations practice cultivates positive self-talk and fosters mental resilience. By repeating affirmations aligned with personal goals and values, individuals rewire their subconscious beliefs, boosting confidence and motivation. This ritual encourages a growth mindset, empowering individuals to overcome obstacles with grace and determination. Consistency is … Continue reading Affirmations Practice