Souls wander and falter. We are never sure where our souls are or where they belong. Hearts pound and ache. We know where our hearts reside and continually protect them. Life could ease into bliss if we could capture the essence of our souls and release our hearts. ©2025 S. Mottet bloomhearty.com writing, creation, and … Continue reading Hearts and Souls
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Mindfulness meditation 10
Thought observation without judgement. Mindfulness meditation is a practice that encourages awareness and presence in the moment. It involves focusing on the breath, sensations, and thoughts without judgment. By cultivating this awareness, individuals can enhance their emotional regulation, reduce stress, and improve overall well-being. The practice typically involves sitting quietly, observing the breath, and gently … Continue reading Mindfulness meditation 10
Body scan meditation
Meditation for body connected mindfulness. Incorporating body scan meditation into my meditation practice has been helpful in my approach to mindfulness. I dedicate ten minutes each day to my meditation practice currently, and I do body scan meditation a couple of times a week, allowing me to connect deeply with my body and release tension. … Continue reading Body scan meditation
Fitness weighted vests
Adding manageable weighted vests to workouts for added benefits. Weighted vests are a versatile fitness tool that can enhance various aspects of your workout. By adding extra weight, they increase the intensity of exercises, helping to build strength and endurance. They are particularly beneficial for bodyweight exercises like push-ups and squats, as well as aerobic … Continue reading Fitness weighted vests
Ice fishing
Relaxing, fun, and winter fish. I enjoy ice fishing with friends and family on local lakes in Minnesota. Being out on the frozen lake, surrounded by the serene beauty of winter, provides a peaceful escape from everyday life. The distraction of waiting for a bite, followed by the rush of reeling in a fish, is … Continue reading Ice fishing
Hearty STOMP herbal tea recipe
Sage, thyme, oregano, marjoram and peppermint. Creating a tea blend of equal parts marjoram, peppermint, sage, oregano, and thyme offers a unique and flavorful infusion. This herbal tea blend offers a symphony of flavors: the sweet, floral notes of marjoram complement the cool, refreshing taste of peppermint. Sage adds an earthy depth, while oregano and … Continue reading Hearty STOMP herbal tea recipe