"Emotions are like wild horses. It’s not about getting rid of them but learning to ride them."– Paulo Coelho The wild horses will always be with us. The question is simply whether we are learning to ride. Emotions are natural forces, not flaws - Wild horses are not broken or wrong simply because they are … Continue reading Emotions like wild horses
health and wellness
Blessings
What is a blessing? At its core, a blessing is an intentional act of invoking good. It is a conscious direction of positive energy, divine favor, or heartfelt goodwill toward a person, place, object, or situation. It is more than a kind word. A blessing is a declaration of worth, a recognition that something or … Continue reading Blessings
Love of a lifetime lived
One moment at a time. Loving ourselves is often confused with admiring what we see in the mirror. We are taught, subtly and constantly, that self-worth lives in appearance: smooth skin, the right shape, the right style, the right kind of beauty. But real self-love has very little to do with outer appearance. It begins … Continue reading Love of a lifetime lived
Does 10% happier compound year over year?
Can you love yourself just a little bit better without self-indulgence? Ted Talk - A guide to self-love for skeptics — Dan Harris Dan Harris, the ABC News anchor and bestselling author of 10% Happier, delivers a disarmingly honest and often funny TED Talk aimed squarely at people who cringe at the phrase "self-love." Harris … Continue reading Does 10% happier compound year over year?
Loving kindness meditation
Love. Kindness. Meditation. Updated since 4/19/2025. Loving-kindness meditation, also known as "metta bhavana," is a practice that involves cultivating unconditional love and compassion towards oneself and others. It begins by focusing on self-love, gradually extending these feelings to friends, acquaintances, and even adversaries. The practice typically involves repeating phrases like "May you be happy, may … Continue reading Loving kindness meditation
Mindfulness meditation 20
Focusing attention on the present moment. Practicing mindfulness meditation a few times a week offers us numerous benefits for mental, emotional, and physical well-being. It helps us reduce stress, anxiety, and depression by fostering a sense of calm and emotional balance. Regular practice enhances our focus, memory, and decision-making by improving attention and mental clarity. … Continue reading Mindfulness meditation 20
Do your own manicure
Create your own relaxing, and personalized manicure experience. Doing your own manicures is a cost-effective way to keep your nails looking their best without frequent salon visits. You have the flexibility to choose between natural (step by step included here) or combine some of this manicure with the gel nails. Natural manicures are gentle on … Continue reading Do your own manicure
Walk The Talk
Boost personal and professional productivity and health with walking meetings. As someone who values health, outdoor activities, and meaningful interactions, incorporating walking meetings aligns perfectly with my lifestyle. Walking meetings offer an opportunity to blend productivity with physical activity, making work conversations more dynamic and engaging. They’re especially beneficial for maintaining energy levels and fostering … Continue reading Walk The Talk
Lymphatic self-massage for immune defense
The lymphatic system is essential for flushing out toxins and maintaining immune function. Applying pressure and massage to specific lymphatic pressure points can promote circulation and encourage the drainage of lymph fluid. Gentle, targeted massages stimulate lymph nodes, reduce swelling, and boost detoxification. Key areas include the neck, armpits, and behind the knees. Techniques like … Continue reading Lymphatic self-massage for immune defense
Vitamin D
Vitamin D deficiency is relatively common in the U.S. Approximately 42% of Americans are estimated to have insufficient levels of vitamin D, with some groups experiencing higher rates of deficiency. Factors contributing to this include limited sun exposure, particularly in northern latitudes and during winter months, dietary insufficiencies, and increased use of sunscreen. Populations at … Continue reading Vitamin D