One tablespoon of extra virgin olive oil (EVOO) is a small but mighty daily habit. Here is a breakdown of what that single tablespoon delivers. What's in one tablespoon One tablespoon (approximately 13.5 grams) contains roughly 120 calories, 14 grams of fat (mostly monounsaturated), and meaningful amounts of polyphenols, oleocanthal, and oleic acid — the … Continue reading One tablespoon a day of extra virgin olive oil tip
extra vigin olive oil recipe
Hearty iceberg simple salad recipe
This classic iceberg lettuce salad shines thanks to its crisp texture and bold, bright flavors. The refreshing crunch of iceberg is perfectly complemented by a zesty dressing of lemon juice, white vinegar, olive oil, and garlic, creating a tangy, savory bite that wakes up the palate. Its simplicity lets each ingredient stand out. Serve it … Continue reading Hearty iceberg simple salad recipe
Hearty hummus recipe
Smooth, creamy hummus perfect for dipping. This homemade hummus is a smooth, creamy dip made from chickpeas, tahini, lemon juice, garlic, olive oil, and cumin. It's a versatile and nutritious spread, perfect for serving with pita bread, fresh veggies, or as part of a mezze platter. Its rich texture and tangy flavor make it a … Continue reading Hearty hummus recipe