"Emotions are like wild horses. It’s not about getting rid of them but learning to ride them."– Paulo Coelho The wild horses will always be with us. The question is simply whether we are learning to ride. Emotions are natural forces, not flaws - Wild horses are not broken or wrong simply because they are … Continue reading Emotions like wild horses
wellness
Callings
Wild Geese by Mary Oliver You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. … Continue reading Callings
I Walk with Dragons
republished from 8/18/2024. I Walk with Dragons In the depths of gravely grasps, where demons tend to bay, My dragons guard and circle, turning old wounds to decay. With scales of ancient wisdom, my eyes can pierce the gloom, Lessons taught of strength and courage, in the screeching doom. They breathe fire as my trials, … Continue reading I Walk with Dragons
Loving kindness meditation
Love. Kindness. Meditation. Updated since 4/19/2025. Loving-kindness meditation, also known as "metta bhavana," is a practice that involves cultivating unconditional love and compassion towards oneself and others. It begins by focusing on self-love, gradually extending these feelings to friends, acquaintances, and even adversaries. The practice typically involves repeating phrases like "May you be happy, may … Continue reading Loving kindness meditation
Neck and shoulder stretch break
Take a break and stretch. Taking regular stretching breaks throughout the workday is essential for maintaining physical and mental well-being. These breaks help reduce muscle tension, improve circulation, and prevent discomfort associated with prolonged sitting. Stretching can enhance focus and productivity by giving your mind a quick reset. Incorporating simple stretches, like neck rolls and … Continue reading Neck and shoulder stretch break
Mindfulness meditation 10
Thought observation without judgement. Mindfulness meditation is a practice that encourages awareness and presence in the moment. It involves focusing on the breath, sensations, and thoughts without judgment. By cultivating this awareness, individuals can enhance their emotional regulation, reduce stress, and improve overall well-being. The practice typically involves sitting quietly, observing the breath, and gently … Continue reading Mindfulness meditation 10
Body scan meditation
Meditation for body connected mindfulness. Incorporating body scan meditation into my meditation practice has been helpful in my approach to mindfulness. I dedicate ten minutes each day to my meditation practice currently, and I do body scan meditation a couple of times a week, allowing me to connect deeply with my body and release tension. … Continue reading Body scan meditation
Inner conviction compass
"You have to decide what your highest priorities are and have the courage- pleasantly, smilingly, non-apologetically- to say no to other things. And the way you do that is by having a bigger yes burning inside." - Stephen R. Covey Here we are talking about the profound power of prioritization and the courage required to … Continue reading Inner conviction compass
At a loss
Loss as muse. Loss as character. Loss as life.- Anna Quindlen Loss is a muse if you can let it be, whispering truths we’d much rather ignore. It takes shape in us, chiseling away at delusions, revealing difficult, unabashed humanity. As character, loss is relentless, unpredictable, and noticeably intimate -a muse that walks right beside … Continue reading At a loss
Masterpiecing
"If you have nothing at all to create, then perhaps you create yourself. "- Carl Jung Creating yourself is akin to crafting a masterpiece, where each decision and action adds a unique brushstroke to the canvas of your life. It's about embracing growth, learning from experiences, and continuously evolving. Just as an artist meticulously shapes … Continue reading Masterpiecing