"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 9 embrace a consistent sleep schedule, aiming for 7-9 hours of rest. Create a cozy sleep environment with warm blankets and a cool room temperature. Incorporate light therapy or natural … Continue reading Week 9 sleep & wellness
Week 9
Week 9 nutrition & recipes
"It seems to me that our three basic needs, for food and security and love, are so entwined that we cannot think of one without the other."- M.F.K. Fisher Week 9 as we transition into early spring, incorporate fresh produce like spinach, radishes, and asparagus, which are packed with nutrients. Plan your meals around these … Continue reading Week 9 nutrition & recipes
Week 9 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato In Week 9, we could try some ice climbing for an adventurous full-body workout that challenges both strength and endurance. Joining a winter obstacle course race could also be a fun … Continue reading Week 9 exercise & fitness
Week 9 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 9 we can start incorporating more natural, seasonal ingredients into your skincare regimen, such as chamomile, aloe vera, and cucumber, which soothe and hydrate the skin. Exfoliate regularly to remove winter dryness and promote a glowing complexion. Switch to lighter moisturizers and serums … Continue reading Week 9 personal care & beauty
Week 9 gardening & birding
All the year round she kept racks full of plants in pots standing on green painted wooden steps. There were rare geraniums, dwarf rose-bushes, spiraeas with misty white and pink plumes...---COLETTE Week 9 start by planning to incorporate early spring blooms like crocuses, daffodils, and tulips into your garden for a burst of color. Draft … Continue reading Week 9 gardening & birding
Week 9 farm & pets
"A pet is the only thing on earth that loves you more than you love yourself." - Josh Billings Week 9, we aim to streamline our routines and ensure the well-being of our animals. Reflect on past practices and identify areas for improvement. We reset our goals and implement new strategies to enhance our farm's … Continue reading Week 9 farm & pets
Week 9 home & finances
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 9, begin by reviewing your budget and setting financial goals for the spring season. Look for ways to save money, such as energy-efficient upgrades and DIY repairs. Plan home maintenance tasks like inspecting for drafts, cleaning gutters, and preparing your garden for spring planting. … Continue reading Week 9 home & finances
Week 9 creativity & development
By Week 9, winter starts to hint at spring's arrival, making it an ideal time for creative and personal growth. Tap into seasonal creativity by crafting with budding themes—think early spring decorations or garden planning. This is a great period to refine your personal goals, checking in on New Year resolutions and making adjustments. Start … Continue reading Week 9 creativity & development