"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 8, stick to a consistent sleep schedule, aiming for 7-9 hours of rest. Create a cozy sleep environment with warm blankets and maintain a cool room temperature. Brighten your days … Continue reading Week 8 Sleep & Wellness
Week 8
Week 8 Nutrition & Recipes
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." - Edith Sitwell Week 8 embrace late winter produce like leeks, kale, and citrus fruits, which are packed with nutrients. Try out new recipes, … Continue reading Week 8 Nutrition & Recipes
Week 8 Farm & Pets
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France Week 8, we embrace innovation and explore new techniques to enhance the well-being of your animals and the efficiency of our farm. We start by assessing our farm infrastructure and identifying areas for improvement. Implement new strategies for pet … Continue reading Week 8 Farm & Pets
Week 8 Exercise & Fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato For Week 8, we can try fat tire biking on snowy trails for an exhilarating workout. Now might also be the time to enjoy a little snow yoga, taking your practice … Continue reading Week 8 Exercise & Fitness
Week 8 Personal Care & Beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 8, winter will continue to be harsh on the skin, so keep incorporating those nourishing treatments with natural ingredients like honey, aloe vera, and coconut oil to maintain hydration and radiance. Reflect on your current beauty routines and identify areas for improvement. Set … Continue reading Week 8 Personal Care & Beauty
Week 8 Creativity & Development
Week 8 as winter starts to ease, use the lingering coolness to inspire indoor activities like painting, knitting, or cooking new recipes. Reflect on your progress since the start of the year and adjust goals to stay on track. Engage in self-care practices, such as meditation and journaling, to promote mental clarity and emotional well-being. … Continue reading Week 8 Creativity & Development
Week 8 Gardening & Birding
There is Rosemary, that's for remembrance. Pray you, love, remember. - William Shakespeare, Hamlet, IV, 5 Week 8, we begin by planning to add to our garden some more charming elements like lavender, rosemary, and peonies, evoking the timeless beauty of the French countryside. Researching more rustic bird feeders and baths to attract a variety … Continue reading Week 8 Gardening & Birding
Week 8 Home & Finances
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 8 keep reviewing your budget and setting financial goals for the upcoming months. Identify areas where you can save money, such as energy-efficient upgrades or DIY repairs. Plan home maintenance tasks like checking for drafts, insulating pipes, and ensuring heating systems are working efficiently. … Continue reading Week 8 Home & Finances