"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 7 as winter persists, uphold a consistent sleep schedule, aiming for 7-9 hours of rest. Create a cozy and comfortable sleep environment with warm blankets and a cool room temperature. … Continue reading Week 7 sleep & wellness
Week 7
Week 7 nutrition & recipes
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." - Edith Sitwell Week 7 winter produce like carrots, broccoli, and citrus fruits are abundant and full of nutrients. Create family-friendly meals such as … Continue reading Week 7 nutrition & recipes
Week 7 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 7 - This far into winter can be tough on the skin, so incorporate moisturizing treatments with natural ingredients like aloe vera, honey, and shea butter to keep your skin hydrated and glowing. Encourage family members to join in by organizing DIY beauty … Continue reading Week 7 personal care & beauty
Week 7 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato In Week 7, we can keep up our active play time by continuing to embrace winter sports like skiing, snowboarding, and ice skating to keep workouts fun and challenging. Indoor activities … Continue reading Week 7 exercise & fitness
Week 7 farm & pets
"Animals are such agreeable friends—they ask no questions; they pass no criticisms." - George Eliot Week 7 we continue to ensure the well-being of our animals and the maintenance of our farm. Inspect and maintain farm structures, provide care for pets, and ensure farm animals receive the attention they need. Reflect on your past practices, … Continue reading Week 7 farm & pets
Week 7 gardening & birding
All through the year she kept racks full of plants in pots standing on green painted wooden steps. There were rare geraniums, dwarf rose bushes, spiraeas with misty white and pink plumes... - COLETTE Week 7 we are still planning our garden layout and selecting seeds for early spring planting. Looking to incorporate stylish garden … Continue reading Week 7 gardening & birding
Week 7 home & finances
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 7 keep checking your home for any winter wear and tear, such as drafts or leaks, and addressing them promptly. Continue to organize and declutter living spaces to create a more harmonious environment. On the financial side, review your budget and spending habits from … Continue reading Week 7 home & finances
Week 7 creativity & development
Week 7 is a wonderful time to ignite seasonal creativity and focus on personal development. As winter still holds sway, use the season’s serenity to dive into indoor projects like crafting, knitting, or digital art. Reflect on your progress since the New Year and adjust your personal goals accordingly. Engage in self-care routines that nurture … Continue reading Week 7 creativity & development