Can you love yourself just a little bit better without self-indulgence? Ted Talk - A guide to self-love for skeptics — Dan Harris Dan Harris, the ABC News anchor and bestselling author of 10% Happier, delivers a disarmingly honest and often funny TED Talk aimed squarely at people who cringe at the phrase "self-love." Harris … Continue reading Does 10% happier compound year over year?
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Cozy & compelling winter podcasts
Cozy winter podcasts perfect for relaxation, learning and comfort. Updated since 11/29/2024. While podcasts often cover a wide range of topics, including seasons and holidays, there are some specific podcasts that delve into the winter season, its traditions, and related themes. Here are a few podcasts with either a cozy or have a winter focus: … Continue reading Cozy & compelling winter podcasts
The heart of an anti-fragile mindset
Resilience, Growth, Adaptability. An anti-fragile mindset thrives on adversity, uncertainty, and challenges, growing stronger rather than breaking under pressure. Coined by Nassim Nicholas Taleb, the concept goes beyond resilience or robustness; it’s about leveraging stressors, failures, and chaos to improve and evolve. In this mindset, setbacks are not roadblocks but opportunities for learning and adaptation. … Continue reading The heart of an anti-fragile mindset