The things that are easy to do are also easy not to do. The Two Curves The Upward CurveThe Downward CurveSmall disciplines dailySmall errors in judgment dailyEasy to doEasy to doEasy to dismissEasy to dismissLeads to successLeads to failure Why Read The Slight Edge Jeff Olson's The Slight Edge is one of those rare books that … Continue reading Positive Trajectory
exercise & fitness
Myrtle Beach Watersports
Fun and adventure along sun-kissed shores. Myrtle Beach watersports offer an exhilarating blend of fun and adventure along its sun-kissed shores. Jet skiing stands out as one of the most thrilling experiences, allowing riders to carve through ocean waves. Parasailing provides a unique perspective, offering breathtaking views of the coastline. To enjoy these activities affordably, … Continue reading Myrtle Beach Watersports
Vegetables
Eating your veggies is just loving yourself by the cup full of life's goodness. Eating enough vegetables is crucial for overall health and well-being. Vegetables are rich in essential vitamins, minerals, and antioxidants that support vital bodily functions. They contribute to a strong immune system, aid in digestion, and help maintain healthy skin, eyes, and … Continue reading Vegetables
Golfing Myrtle Beach, South Carolina
Golfing in Myrtle Beach is a unique experience renowned for its diverse and challenging courses set against the backdrop of beautiful coastal landscapes. Boasting over 100 courses, the area is a golfer's paradise, often dubbed the "Golf Capital of the World." The temperate climate allows for year-round play, enhancing the appeal. Myrtle Beach offers an … Continue reading Golfing Myrtle Beach, South Carolina
Top World Scuba Diving Destinations
Embarking on a destination scuba diving trip requires good planning and preparation. Start with research on the chosen location's dive sites, conditions, and local regulations. Revisit your diving essentials before every trip. Confirm your certification levels and consider advanced courses if needed. Invest in quality gear, ensuring it's well-maintained and appropriate for the destination's underwater … Continue reading Top World Scuba Diving Destinations
20 Minute High-Intensity Interval Training (HIIT)
Efficient, intense, and transformative. High-Intensity Interval Training (HIIT) is a highly effective workout method that alternates short bursts of intense exercise with brief recovery periods. It boosts cardiovascular fitness, burns calories, and builds strength in a short time, making it ideal for busy schedules. HIIT can include exercises like sprints, jump squats, or burpees, performed … Continue reading 20 Minute High-Intensity Interval Training (HIIT)
Neck and Shoulder Stretch Break
Take a break and stretch. Taking regular stretching breaks throughout the workday is essential for maintaining physical and mental well-being. These breaks help reduce muscle tension, improve circulation, and prevent discomfort associated with prolonged sitting. Stretching can enhance focus and productivity by giving your mind a quick reset. Incorporating simple stretches, like neck rolls and … Continue reading Neck and Shoulder Stretch Break
Fitness Weighted Vests
Adding manageable weighted vests to workouts for added benefits. Weighted vests are a versatile fitness tool that can enhance various aspects of your workout. By adding extra weight, they increase the intensity of exercises, helping to build strength and endurance. They are particularly beneficial for bodyweight exercises like push-ups and squats, as well as aerobic … Continue reading Fitness Weighted Vests
Ice Skating
Fun, fitness, social, stress-relief on ice. I grew up on a lake and ice skating has always been a part of my winter activities. It’s not just about the physical benefits, though those are great—I just enjoy how it makes me feel like a kid and just getting out on the ice and skating around … Continue reading Ice Skating
Body Weight Calisthenics
Efficient, versatile, exercise you can do almost anywhere, no equipment needed. Bodyweight calisthenics are exercises that use your body weight for resistance, improving strength, flexibility, and endurance. They include movements like push-ups, squats, lunges, and planks, which target multiple muscle groups. These exercises are accessible, requiring no equipment and can be done anywhere. Benefits include … Continue reading Body Weight Calisthenics