“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato In Week 13, regular aerobic exercises like brisk walking, running, and swimming bolster cardiovascular health and stamina. Strength training using resistance bands or free weights builds muscle and bone strength, essential … Continue reading Week 13 exercise & fitness
Month: March 2025
Vogue outside, vague inside
"Some women just don't know how great they are. They come to us all vogue outside and vague on the inside."- Mary Kay Ash Being vogue on the outside and vague on the inside comes down to projecting a polished, stylish exterior while feeling uncertain or unclear internally. It is an okay plan to 'fake … Continue reading Vogue outside, vague inside
Week 13 creativity & development
Week 13 let's start by reflecting on our current goals and identifying areas that need improvement. Set specific, achievable targets for your creative projects and personal growth. Break down your goals into manageable steps, creating a timeline for each task. Prioritize tasks based on importance and deadlines. Establish a daily routine that includes dedicated time … Continue reading Week 13 creativity & development
Week 13 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 13 let's incorporate lighter, hydrating skincare products to suit the changing weather. Switch to pastel makeup shades and lighter fragrances that reflect the freshness of spring. For haircare, consider a trim or a new style to rejuvenate your look. Organize your beauty products … Continue reading Week 13 personal care & beauty
Best of times, worst of time
It was the best of times, it was the worst of times.- Charles Dickens The Tale of Two Cities' opening line captures the paradoxical nature of living through the ages, highlighting the stark contrasts between prosperity and poverty, hope and despair, and light and darkness. Life plays out with sacrifice, redemption, and the struggle for … Continue reading Best of times, worst of time
Week 13 home & finances
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 13 begin by categorizing your home care tasks: cleaning, maintenance, and improvements. Create a weekly schedule to tackle deep cleaning tasks, such as washing windows and shampooing carpets. Plan seasonal maintenance, like checking HVAC systems and inspecting roofs. For personal finance, categorize your expenses … Continue reading Week 13 home & finances
Week 13 gardening & birding
Gardening is an instrument of grace. - May Sarton Week 13 we begin by planning and organizing our gardening tasks into categories like planting, pruning, and maintenance. Focus on early spring crops such as radishes, lettuce, and peas, and consider adding native plants to attract local wildlife. Create a schedule to ensure timely planting and … Continue reading Week 13 gardening & birding
Week 13 farm & pets
Week 13 as we step into the vibrant energy of spring, let's consider innovative ways to enhance our farm's upkeep and animal care routines. Embrace new ideas that can lead to pleasant surprises and valuable discoveries, making your hobby farm experience both rewarding and exciting. Whether it's finding a more efficient way to manage your … Continue reading Week 13 farm & pets
Seeing
“The greatest thing a human being ever does in this word is to see something...To see clearly is poetry, prophecy, and religion, all in one.- John Ruskin Paying attention and truly seeing the heart of the matter, both externally and internally, requires mindfulness and empathy. Externally, it means observing details, listening actively, and understanding the … Continue reading Seeing
Week 12 sleep & wellness
"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 12 maintain a consistent sleep schedule, aiming for 7-9 hours of restful sleep. Create a cozy sleep environment with comfortable bedding and a cool room temperature. Enhance your routine with … Continue reading Week 12 sleep & wellness